* patients with central and/or peripheral neurological diseases that prevent the programme from being followed. * patients with rheumatic pathology or acute musculoskeletal injury in their medical history. * patients with severe respiratory failure: sao2 less than 90% or respiratory rate \>30. * patients with cardiac comorbidities or signs of cardiovascular inestability as uncontrolled arrythmia, blood pressure and/or effort angina. * patients with other contraindicated pathology for moderate-intensity aerobic or strength exercise. * patients without access to mobile internet or computer with internet at home. * patients with a score ≤24 on the mini-cognitive examination (mec). * patients who are unable to follow oral and written instructions in spanish.

* patients with central and/or peripheral neurological diseases that prevent the programme from being followed. * patients with rheumatic pathology or acute musculoskeletal injury in their medical history. * patients with severe respiratory failure: sao2 less than 90% or respiratory rate \>30. * patients with cardiac comorbidities or signs of cardiovascular inestability as uncontrolled arrythmia, blood pressure and/or effort angina. * patients with other contraindicated pathology for moderate-intensity aerobic or strength exercise. * patients without access to mobile internet or computer with internet at home. * patients with a score ≤24 on the mini-cognitive examination (mec). * patients who are unable to follow oral and written instructions in spanish.

- patients with central and/or peripheral neurological diseases that prevent the programme from being followed. - patients with rheumatic pathology or acute musculoskeletal injury in their medical history. - patients with severe respiratory failure: sao2 less than 90% or respiratory rate >30. - patients with cardiac comorbidities or signs of cardiovascular inestability as uncontrolled arrythmia, blood pressure and/or effort angina. - patients with other contraindicated pathology for moderate-intensity aerobic or strength exercise. - patients without access to mobile internet or computer with internet at home. - patients with a score ≤24 on the mini-cognitive examination (mec). - patients who are unable to follow oral and written instructions in spanish.

- patients with central and/or peripheral neurological diseases that prevent the programme from being followed. - patients with rheumatic pathology or acute musculoskeletal injury in their medical history. - patients with severe respiratory failure: sao2 less than 90% or respiratory rate >30. - patients with cardiac comorbidities or signs of cardiovascular inestability as uncontrolled arrythmia, blood pressure and/or effort angina. - patients with other contraindicated pathology for moderate-intensity aerobic or strength exercise. - patients without access to mobile internet or computer with internet at home. - patients with a score ≤24 on the mini-cognitive examination (mec). - patients who are unable to follow oral and written instructions in spanish.

- risk groups: immunosuppressed, oncology patients, transplant recipients and pregnant women. - patients with central and/or peripheral neurological diseases that prevent the programme from being followed. - patients without access to mobile internet or computer with internet at home. - patients with a score ≤24 on the mini-cognitive examination (mec). - patients with rheumatic pathology or acute musculoskeletal injury in their medical history. - patients with severe respiratory failure: sao2 less than 90% or respiratory rate ≧30. - patients who are unable to follow oral and written instructions in spanish.

- risk groups: immunosuppressed, oncology patients, transplant recipients and pregnant women. - patients with central and/or peripheral neurological diseases that prevent the programme from being followed. - patients without access to mobile internet or computer with internet at home. - patients with a score ≤24 on the mini-cognitive examination (mec). - patients with rheumatic pathology or acute musculoskeletal injury in their medical history. - patients with severe respiratory failure: sao2 less than 90% or respiratory rate ≧30. - patients who are unable to follow oral and written instructions in spanish.