Participants who will not be practicing Yoga or meditation in their routine day to day life will be included. <br/ > <br/ >Participants with post COVOD-19 symptoms (One month after discharge from hospital or isolation) having American Association of Anesthesiologist (ASA) score I/II will be included in the control /intervention groups. <br/ > <br/ >Participants who will be taking any type of medication including for sleep/anxiety are permitted to be included in the study. <br/ >

Participants who will not be practicing Yoga or meditation in their routine day to day life will be included. <br/ > <br/ >Participants with post COVOD-19 symptoms (One month after discharge from hospital or isolation) having American Association of Anesthesiologist (ASA) score I/II will be included in the control /intervention groups. <br/ > <br/ >Participants who will be taking any type of medication including for sleep/anxiety are permitted to be included in the study. <br/ >