All contraindications of Blood Flow Restriction training should be controlled. Individuals should not have any history of blood clotting, hypertension above 180/100, acute sepsis, blood vessels disorders and varicose veins, cancer, stroke Thrombotic or Hemorrhagic, history of deep vein thrombosis , Arterial fibrillation. No history of hypertension or diabetes mellitus No history of fracture, surgery, and knee osteoarthritis

All contraindications of Blood Flow Restriction training should be controlled. Individuals should not have any history of blood clotting, hypertension above 180/100, acute sepsis, blood vessels disorders and varicose veins, cancer, stroke Thrombotic or Hemorrhagic, history of deep vein thrombosis , Arterial fibrillation. No history of hypertension or diabetes mellitus No history of fracture, surgery, and knee osteoarthritis