1.Both sexes aged 18 to 65 years <br/ >2.Confirmed diagnosed cases of COVID 19, who have completed 4 weeks since the onset of the symptoms and presenting with at least one or more than one symptom of Long COVID (fatigue, myalgia, dyspnoea, cough, palpitations, headache, attention, sleep disturbances, anxiety, depression) <br/ >3.Willing and able to perform any form of exercise <br/ >4.Willing to comply with the study requirements and scheduled visits <br/ >

1.Both sexes aged 18 to 65 years <br/ >2.Confirmed diagnosed cases of COVID 19, who have completed 4 weeks since the onset of the symptoms and presenting with at least one or more than one symptom of Long COVID (fatigue, myalgia, dyspnoea, cough, palpitations, headache, attention, sleep disturbances, anxiety, depression) <br/ >3.Willing and able to perform any form of exercise <br/ >4.Willing to comply with the study requirements and scheduled visits <br/ >

1.Both sexes aged 18 to 65 years <br/ >2.Confirmed diagnosed cases of COVID 19, who have completed 4 weeks since the onset of the symptoms and presenting with at least one or more than one symptom of Long COVID (fatigue, myalgia, dyspnoea, cough, palpitations, headache, attention, sleep disturbances, anxiety, depression) <br/ >3.Willing and able to perform any form of exercise <br/ >4.Willing to comply with the study requirements and scheduled visits <br/ >

1.Both sexes aged 18 to 65 years <br/ >2.Confirmed diagnosed cases of COVID 19, who have completed 4 weeks since the onset of the symptoms and presenting with at least one or more than one symptom of Long COVID (fatigue, myalgia, dyspnoea, cough, palpitations, headache, attention, sleep disturbances, anxiety, depression) <br/ >3.Willing and able to perform any form of exercise <br/ >4.Willing to comply with the study requirements and scheduled visits <br/ >